Concentrating on Aquatic Physical Therapy
A lot of physical therapists are focusing on aquatic physical therapy today because it is known to give several benefits for big population segments. Aquatic physical therapy is now known to be effective in the treatment of weakened muscles, age-related ailments, and athletic injuries. Physical therapists can use aquatic therapy in the reduction of pain, muscle and joint strains and body strengthening with minimal impact. For anybody considering to join the field of physical therapy, aquatic therapy is an area that they may want to specialize in their training.
The movements and exercises that are performed in the water is aquatic therapy. Weak muscles and injuries can be relived by moving in water as there is less strain on the joints, muscles and bones unlike on dry land. Exercise is vital aspect in remaining healthy and recovering from any sickness, however in case of injuries or general poor physical wellbeing either from age or other aspects, it can be hard to exercise. Water helps in building resistance which assists in strength and endurance building as well as low impact exercises. These benefits are provided by exercising in water without straining while lifting weights or use of resistance machines.
Normally, aquatic therapy is done in warm water which has ample space for the patient to enjoy full motion range. Relaxed exercises are carried out with water surrounding the patient. Circulation of blood occurs from the legs to the heart and does not cause it swelling in the joints or the feet. Support and resistance is offered by water buoyancy and the patient’s strength, flexibility, and balance are increased by water resistance during the exercises.
General good health, endurance strength, and agility can be built if a weak, overweight, injured or aged person starts aquatic physical therapy and adopts it as their lifestyle. If training athletes include aquatic therapy in their training the benefits can be worthwhile. The strength and general cardiovascular health of a person suffering from arthritis can be improved through aquatic physical therapy. At the least, every physical therapy patient can enjoy the aquatic therapy sensations and gain more in their self-esteem, flexibility, endurance, coordination, and balance from the aquatic therapy programs.
In aquatic physical therapy the main exercises are done in water. It can be used as exercise alone or along with other health-related exercises. All exercise performed in water with the water hydrodynamics either with water equipment like noodles, aqua mitts, dumbbells or buoyancy belts help in increasing resistance and achieves an intensive workout.